FIRST SESSION

Service Description

The first session is a shorter, 30-minute meeting at a reduced rate. It gives you the chance to experience how I work, ask questions, and see if therapy with me feels right for you — without pressure. All sessions are conversational, gentle, and centered on creating a calm space for reflection. You bring what feels present — a thought, a feeling, or a situation — and we move from there. My role is to listen, reflect, and guide you gently, so therapy can become a supportive and grounding part of your life.